FREE Shipping for Orders Over $75.00 (Std $11.95)

Tofu Scrambled Vegg?

  • Tofu Scamble 'Egg'

  • The 'great tofu scramble' with only '4-ish' basic ingredients:
  • Even better with a dollop of cocomilk kefir
  • The Ingredients:
  • Tofu. I use extra firm tofu.  A non-GMO tofu is prudent.  If you prefer softer scrambled eggs then softer tofu can be used.  Tofu is a little bland & porous, so it will absorb the flavours of the other ingredients - this is it's flavour super-power.
  • Nutritional yeast. This gives that cheesy/umami flavour.  It can be addictive, so you'll find uses for it in many recipes.
  • Turmeric. This gives the tofu scramble an “eggy” colour. It’s also anti-inflammatory when used with black pepper.  Follow your taste buds. 
  • Salt and pepper. A must for any scramble. Use black salt if you want a more eggy flavor. Otherwise grated granulated 'sea' salt is good..
  • Optional Bits:
  •  - cocomilk kefir
  •  - zucchini 
  •  - mushrooms
  •  - cherry tomatoes 
  •  - onions
  •  - garlic powder / fresh garlic
  •  - capsicum - red or green... or both!
  •  - baby spinach

  • How to prepare:
  • Step 1: Sauté Veggies
  • Sauté any veggies until tender don't forget the optional zucchini, mushrooms, and cherry tomatoes.

  • Step 2: Add Tofu & Flavours
  • Now add the tofu to the pan. You can pre-crumble it or add the whole block and crumble it with a fork. Sauté the tofu with 'nutritional yeast+', turmeric, salt, and pepper.
  • Step 3: 'Wilt thou' the Spinach
  • Add two handfuls of fresh young spinach leaves just before your tofu scramble is ready. Put the lid on the pan to help steam & soften the spinach, then it will be easier to stir in. Spinach takes just a minute or two to wilt.
  • How to Eat Tofu Scramble:
  • Garnish your scramble with fresh herbs (try chopped parsley or shallot stalks) and maybe some avocado.  Again, just experiment, but tofu scramble should be eaten warm.
  • Make meal with some side items... 
  • With a green salad or sauté pumpkin chips. 
  • On toasted sourdough - with spread avocado.
  • Stuffed into pita pocket bread. 
  • In a burrito - muy bueno amigos.
  • Enjoy!

  • Fun-Fact:  'Scrambled Vegg' does not contain veggans - apologies to health conscious cannibals.

  • .