{"product_id":"glycine-l-glycine-anti-inflammatory-recovery-pure-amino-acid-singles-or-packs-copy","title":"Creatine Monohydrate","description":"\u003cp style=\"text-align: left;\"\u003e\u003cimg\u003e\u003cstrong\u003eJust briefly:\u003c\/strong\u003e Creatine has been widely used for decades \u0026amp; has a safe \u0026amp; positive history. The physiology \u0026amp; dosage requirements are well explored. It is used to support overall health when sports-recovery, training \u0026amp; illness-recovery.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cstrong\u003eLess briefly:\u003c\/strong\u003e Creatine is for many processes in the body. Creatine is used by your mitochondria - both for energy \u0026amp; making androgen precursors. As a consequence, overall metabolism \u0026amp; especially repair \u0026amp; recovery depend on good creatine availability.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eThe above is important for recovery both from illness, training \u0026amp; during performance. It has been shown to improve many processes such as muscle growth (with training), recovery from strain injuries \u0026amp; also improved cognition.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eIt's estimated that dietary creatine only accounts for about 50% of needed creatine - any short-fall is made endogenously (by your body). Creatine production is not mediated by hormones so, there is little lag between stopping creatine supplementation \u0026amp; re-establishing base-line serum levels (blood concentration).\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cstrong\u003eMore specifically: \u003c\/strong\u003eThere is much more to creatine than just avoiding soreness \u0026amp; muscle growth - creatine production is a major user of methylation enzymes. So, improving methylation capacity (by reducing the need for endogenous creatine production) helps many vital methylation activities which are very widely occurring within the body.\u003c\/div\u003e\n\u003ch4\u003e\n\u003cspan class=\"iNqyIf\" style=\"font-family: Google Sans, Arial, sans-serif, Noto Color Emoji; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"rQesXe MPyX\" style=\"font-family: Google Sans, Arial, sans-serif, Noto Color Emoji; font-size: 16px; font-weight: bold; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003eAdvisory:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"iNqyIf\" style=\"font-family: Google Sans, Arial, sans-serif, Noto Color Emoji; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"iNqyIf\" style=\"font-family: Google Sans, Arial, sans-serif, Noto Color Emoji; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003ePeople with \u003cem class=\"eujQNb\" style=\"font-family: Google Sans, Arial, sans-serif, Noto Color Emoji; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003eMTHFR\u003c!--TgQPHd|||[]--\u003e\u003c\/em\u003e or other single-nucleotide polymorphisms that slow down the methylation cycle may have less methyl buffer. So, u\u003c\/span\u003e\u003cspan class=\"iNqyIf\" style=\"font-family: Google Sans, Arial, sans-serif, Noto Color Emoji; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003esing a creatine supplement lowers the biochemical demand on an already strained or sluggish methylation pathway.\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003ch4\u003e\u003cspan class=\"iNqyIf\" style=\"font-family: Google Sans, Arial, sans-serif, Noto Color Emoji; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003eAnd, be aware that creatine stops down-regulation of 'gaba' signaling so that persons with MTHFR may find that arousal is maintained or raised at times when sleep is required - especially when caffeine has been consumed recently before bedtime.\u003c\/span\u003e\u003c\/h4\u003e\n\u003c\/div\u003e","brand":"Amphore","offers":[{"title":"1x 200g Creatine Monohydrate","offer_id":46666127605957,"sku":null,"price":21.0,"currency_code":"AUD","in_stock":true},{"title":"3x 200g Creatine Monohydrate","offer_id":46666127638725,"sku":null,"price":56.7,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0096\/3470\/9589\/files\/creatine200gSingleWebImage_300DPI.png?v=1785979854","url":"https:\/\/www.amphore.com.au\/products\/glycine-l-glycine-anti-inflammatory-recovery-pure-amino-acid-singles-or-packs-copy","provider":"Amphore Living Foods","version":"1.0","type":"link"}