Just briefly: Creatine has been widely used for decades & has a safe & positive history. The physiology & dosage requirements are well explored. It is used to support overall health for sports-recovery, training & illness-recovery. Please see the COA tab for the tested composition - & our label image/details.
Less briefly: Creatine is for many processes in the body. Creatine is used by your mitochondria - both for energy & making androgen precursors. As a consequence, overall metabolism & especially repair & recovery depend on good creatine availability.
The above is important for recovery from training, injury, illness & also improving sports performance. It has been shown to accelerate many processes such as muscle growth (with training), recovery from illness & also improved cognition.
It's estimated that dietary creatine only accounts for about 50% of needed creatine - any short-fall is made endogenously (by your body). Creatine production is not mediated by hormones so, there is little lag between stopping creatine supplementation & re-establishing base-line serum levels (blood concentration).
Here's an excellent/readable article covering the metabolic effects of creatine...
Plus, here's an NIH article on a Crohn’s ileitis (one type of Crohn's)...
https://pmc.ncbi.nlm.nih.gov/articles/PMC5171926/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5171926/
And, here's a friendly/compact infographic for the stability of creatine in prepared food.
More specifically: There is much more to creatine than just avoiding soreness & improving muscle growth - creatine production is a major user of methylation enzymes. So, 'freeing-up' methylation capacity (by taking dietary creatine) helps improve many metabolic activities which are very widely occurring within the body - that's why it's is a significant 'metabolism booster'.
.
Certificate Of Analysis (COA)
This COA has been redacted to maintain personal privacy & to avoid competitor interference. No data have been changed. Please contact us directly with further queries.
.