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Health Ideas & Recipes

Health Ideas
Eating Kefir & Blueberries
Drinking Kefir Recipes
Health Ideas Cocomilk Kefir Recipes Drinking Kefir Recipes
(getting ready :)
Nutritional Yeast Recipes

Nutritional Yeast+  Recipes

Kombucha Recipes  Skin-Care Tips
(getting ready :)

Our health ideas & recipes are presented as blog posts.  Our aim is to have simple & low effort suggestions.  We'll even have 5 minute ideas for the time poor.

All our items are suitable for coeliac, diabetic, FODMAPS, GAPS & vegan diets.  One size doesn't 'fit' everyone, but 'keeping it simple' does help fit more people - please do read our labels.

There are the links above & below - they also appear on the product pages...

Drinking Kefir, Skin-care, Food Humor & Glycerin Ideas (Not yet published).

Finally, Enjoy!