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The Pyjama Exercises - No Sweat Exercise With Cappuccino

Still under construction (slow & steady... oops, that's a tortoise IP) construction - but, we'll be discussing Gabriel De Sloth's method for easy, no huffing, no sweating & no hurting resistance exercises with bands.  The secret is how to warm, stretch, flush, strengthen & recruit muscle  for everyday activity - all to avoid trauma & soreness whilst sipping a capuccino in your pyjamas.