The Pyjama Exercises - No Sweat Exercise With Cappuccino
Still under construction - but, we'll be discussing Gabriel Le Sloth's method for easy, no huffing, no sweating & no pain exercises using resistance bands. The secret is how to warm, stretch, flush, strengthen & recruit muscle for everyday activity - all to avoid trauma, soreness & spilling your cappuccino onto your pyjamas.
Below are two video snippets from Dr Sten Ekberg & Dr Doug McGuff. These videos discuss manageable intense exercise & the role of muscle in health .
To be clear, momentary muscular failure (MMF) during exercise means either feeling a lactic acid build-up, loss of smooth movement or not being able to commence/complete a movement. It doesn't mean causing traumatic damage or sprains nor other muscle tears.
Gabriel Le Sloth recommends (& personally uses) elastic resistance bands to perform Slow Loaded Intense Movement (SLIM). Resistance bands allow safe exercise by slow loading & slow movement of muscles. It is a controlled method of reaching MMF. This method gives enough intense movement to enable myokine signaling & growth hormone release. These signals(?) & hormones promote health & mild muscular hypertrophy (increased mass).
SLIM Exercises (Slow Loaded Intense Movement) - to be continued...